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See Also: Budget Meal Planning
// Cooking Links // Recipes

Even Store Brands go on sale... Most people know that buying
store brands saves money over name brands, but did you know that
even store brands go on sale? Keep you eye open for great deals
on store brands and stock up when a sale hits. Some stores will
even print coupons for their brands and publish them in their weekly
coupon circulars. Store brands are usually available for canned
goods and staples, but skip store brand convenience food. Regardless
of brand, pre-packaged or individual serving sizes are almost always
more expensive than homemade.
Look For a Bakery Outlet... Check your yellow pages under
Bakery for bread manufacturer's outlet or thrift stores. In my medium
size city, I found 5 listings. On a recent trip to my local outlet,
Their weekly special: 5 loaves at $.81 each and then an additional
5 loaves free! The grocery store down the street had the same loaf
of bread marked at $1.29 (a 'sale' price, no less.. regularly $1.99).
There were many other items besides bread. I bought a package of
tortillas, and a dozen English muffins. I avoided the snack items
that, although reasonably priced, have no nutritional value and
are thus a waste of our limited 'real food' budget. Besides, homemade
oatmeal-chocolate chip cookies taste better that Ho-Ho's and are
still a cheaper alternative.
Frugal Recipes... What makes a meal cost effective? The
price of the ingredients, of course! While it may be possible to
find the occasional steal on rack of lamb, you're likely to save
a lot more money if you plan meaty meals around ground beef and
chicken. No-Meat meals are even cheaper! Try to plan a minimum of
one or two meatless dinners every week. We rotate between a white-sauce
pasta, a red-sauce pasta, bean soup & salad, homemade vegetarian
pizza, quiche, beans & rice, or a 'breakfast dinner' (scrambled
eggs, waffles, etc).
A Sticky Situation... Summer + Kids = Popsicles! What could
possibly go better with a warm day than a cold popsicle. Even though
a box of store bought popsicles seem cheap, you can avoid the cost
all together by making popsicles at home. And if you don't have
popsicle molds lying around, don't bother investing. You can make
less-mess treats by simply freezing your popsicles in a plastic
cup and then digging out the frozen treat with a spoon. These Slushies
taste just as yummy without any drips. The easiest popsicles are
made by freezing fruit juice, but add a twist by tossing fresh fruit
and yogurt or milk in the blender and then freezing the results.
Frozen pudding makes another great popsicle for sweaty kids (and
moms, too!).
A LETTER TO MARTHA STEWART - Written by a Real Mom
Dear Martha,
I am writing you regarding your wonderful Macaroni and Cheese recipe
featured on your last TV show. As a mother of two I was thrilled
to see a recipe appear on your show that my kids might actually
eat! But after writing down the recipe and rushing to my refrigerator
to start preparing that very special Mac-and-Cheese "par excellence"
for my brood, I was shocked to discover that I did not seem to have
several of the ingredients on hand! Chagrined, I was forced to substitute
a few things with items I found in my own fridge. The results were
simply superb, the children loved it and I felt compelled to share
with you my altered recipe! I thought you might appreciate a recipe
that might apply to more than the .01 % of the population who, like
you, have a full staff working for them 24-7 and a personal shopper
who lives to stock their kitchen. Here it is:
- Your recipe called for 4 ½ cups grated sharp white cheddar
cheese. Substitute: 4 cups cheap mild cheddar, green
bits trimmed from edges. 5 slices American Cheese sandwich slices,
plastic removed and torn into strips.
- Your recipe called for 2 cups grated Gruyere cheese.
What? I seem to have left this off my list. Not only that, but
the supermarket doesn't carry it, and I have no desire to haul
my two small children all over town looking for a specialty store
that does, especially when it's just going to get melted into
a mac and cheese casserole. Substitute: 5 more slices of sandwich
cheese, plastic removed. 7 string cheeses, plastic removed and
cubed. One liberal squirt E-Z cheese and half a bar of reduced-fat
cream cheese, toast crumbs removed.
- Your recipe called for freshly grated Pecorino Romano
cheese, about 5 ounces. Peco-what? See response to number
2 above. Substitute: 7 dashes Parmesan cheese from a can, plus
3 little paper packages of Parmesan cheese left over from Pizza
Hut's last visit.
- 6 slices good white bread, crusts removed. Substitute:
6 slices bad white bread (store-brand bought on special, slightly
stale), crusts removed.
- 1/4 tsp. Ground black pepper, 1/4 tsp. Ground cayenne
pepper. Please, Martha, think of the children! One only
has to mention the *word* pepper around them and they look at
me as if I have just suggested they gargle with lighter fluid
and sit down to nice meal of Flaming Matches a-la-king! Substitute:
A liberal assurance to both children that there is no "spice"
whatsoever in their food.
- Another helpful hint: When the cheese sauce
was bubbling on the stove, the phone rang, the cat knocked over
a vase and I caught my toddler licking the salt shaker. The sauce
got a little, um, over-done. Did you know that if you don't touch
the bottom of the pan with the spoon, you can totally avoid any
burnt bits getting into your sauce? The result is a pleasant,
delicately smokey flavor with none of the incriminating black
bits. You might want to feature this little trick on your next
show.
Well, there it is Martha! A few simple changes and you have a recipe
that's within reach of millions of normal American families with
children. It's a good thing! Now that you've read my version of
your Macaroni recipe, I'm sure you will want me to send along my
Mommy-friendly version of Baked Alaska. Have no fear, it's on its
way!
Sincerely,
Norma Q. Mommy
Everywhere, USA
Written by: Erica Hale
©2001
See Also: Budget Meal Planning
// Cooking Links // Recipes
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